Showing posts with label stress management. Show all posts
Showing posts with label stress management. Show all posts

August 23, 2023

Murders in Milwaukee vs. Murders In The Building: What I'll Be Watching Tonight

 



By Hal Brown, MSW, Retired psychotherapist and mental health center director

If you know me through this blog or know me personally you know I am passionate about politics. Even as I type this I have "Morning Joe" on TV and I've already reviewed the breaking poltical news on Raw Story, The New York Times, and The Washington Post.

I am also very much aware that it is vitally important for my own, and everyone's, mental health to maintain a balance in life and monitor one's stress level and assure you aren't debilitated by worrying about politics.

All of my friends and aquaintances are mostly very liberal Democrats with a few who are old fashioned Republicans who are appalled at what the GOP has become since MAGA became it's mantra. Among them I know people who find that they have to asiduously ignore poltical news about the threat of autocracy should Trump or another authoritarian becomes president.

When I'm with the latter group I know not to broach the subject of politics. Some of them have even told me that they don't want me to talk about it when I am in their company.

I understand this. Everyone does well to understand what level of worry they can handle. I've been told by a few people that even thinking about politics raises their blood pressure. Some of them know. They've checked.

One of the things I hear is the "why worry about something I can't do anything about" question. I'm not about to lecture anybody about finding something to do, whether it's volunteering in a campaign or donating money to a candidate or cause. What I've said is that if you find yourself stressed out about politics is that it often helps to talk about the subject with like-minded friends. 

For me in addition to talking about politics I write about it in my blog and comments to articles.* I talk about it to a those friends who share my interest.  This is stress relief for me. I know sharing my opinions has a minimal impact in the greater scheme of things, but at least I feel I am doing something.


It seems like a no-brainer, and there's even a book Stress Management for Dummies, but a good way to handle stress is to make a list, mental or actually written, of the things you do that provide you the most enjoyment. Then add to the list things that you've considered doing but for whatever reasons haven't done. 

You can divide fun into passive and active fun if this makes sense to you. You can list the things that you enjoy doing in your home and things you have to leave your abode to do. You can rate them by the effort it takes to engage in an activity. Ask yourself if making an extra effort might be worth it.

This is part of dealing with worry stress by compartmentalizing.  This is what I try to do. It's isn't always easy and I know will become exceedingly difficult, but will really be necessary if Trump or another of his ilk get elected president.

I was a Boy Scout and am familiar with their motto:

The Girl Scouts have the same motto:
Be Prepared
These are good words to try to live by.

Here's what my partner and I be doing tonight if you haven't already figured this out. We are into the second season of "Only Murders In The Building" and would rather see how Charles, Oliver, and Mabel figure out whodunnit and how and why they dunnit than watch eight bloviating Republicans only one of whom is entertaining (Chris Christi of course).

Read reviews on Rotten Tomatoes.

Footnote:

* The subscrption New York Times and Washington Post as well as HUFFPOST and Raw Story have active comment sections. HUFFPOST allows you to add images to comments as does Raw Story which use Disquis (as does this blog) which allows one to insert images.

For example this is my comment to the Raw Story article 

Busted: Internal emails show Secret Service agent was in contact with Oath Keepers leader Stewart Rhodes

Click above to enlarge





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